Ananda Marga Kiirtan

Music by Anjali, from the album Sweet Joy.

Kiirtan is singing the mantra Bábá Nám Kevalam aloud, accompanied by a simple rhythmic dance, while ideating on Cosmic Consciousness. It inculcates the feeling of bliss and prepares the mind for meditation, because in performing it all the motor and sensory organs are engaged and directed towards the Supreme. It can be performed anywhere, any time, but the best time is just before meditation.