Ananda Marga Meditation

Music by Anjali, from the album Sweet Joy.

Meditation is ideation on Cosmic Consciousness, aided by the repetition of a mantra such as Bábá Nám Kevalam. It allows one to feel a connection with one's innermost sense of self; one's deepest self. This leads to the realisation of one's own self as part of the Greater Self, the Supreme Consciousness.