Ananda Marga Meditation 3

Music: I Am Yours from Sojha's album The Clarion Call.

The practices of Ananda Marga encompass a wide range of techniques for physical, mental and spiritual development, the central practice being meditation. Meditation means to look within your mind to feel the bliss that is the essence of your existence. That bliss is within you, just as it is within everybody and everything.

Meditation is an essential tool for self-transformation and spiritual development. One of the goals of Ananda Marga is to make meditation available to all people free of charge throughout the world. Let us know if you would like to learn your personal meditation technique: http://www.anandamarga.org/contact